5 Reasons Why Traveling Helps Your Mental Health

This summer, I decided to take a road trip (via air) from east coast to west coast.  Flying from the South to my hometown in Boston, MA to the sunny San Diego, and ending in Chicago.  I felt it necessary to take a step back, and explore.  With Bipolar 2 disorder spontaneous ideas can be frowned upon, which is understandable.  However, ridding myself of all my spontaneous characteristics is unreasonable.  In my travels, I feel refreshed.  It has lead me to wonder why traveling has this impact on us.

5 reasons why traveling helps your mental health… Read more

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Then & Now: a Story About Friendship, Facing the past and Mental Illness

It was six years ago that I had my first major episode with Bipolar 2 while in College.  I was  living with a group of girls who this story is about. In the last month before I withdrew from school, I kept my struggle hidden from others, especially myself.  Two days before I left, my parents were called by 2 of my friends.  They told them that I was falling apart.  Day by day I was getting worse.  They realized they couldn’t help me, and decided not to tell the other girls.  I do not like to talk about the pain of the past.  However, a few days ago I learned that sometimes it is necessary to walk down memory lane, no matter how dark the road is… Read more