How to Cope With Social Anxiety

People would be surprised to hear that I struggle with social anxiety. I consider myself an extrovert and outgoing person, however, when I get depressed social anxiety becomes a major challenge. Social situations and interactions go from enjoyable to stressful. Some people live with social anxiety on a daily basis. Watch this video to hear…

Dating with Bipolar Disorder

In today’s society, with all the dating apps and social pressure, dating is hard enough right? Imagine having a stigmatized mental health condition on top of all that. In this video, I explain why dating with bipolar can be extremely stressful and what to do about it. Don’t mind the crooked face 😉