On my new HealthyPlace YouTube video, I share three ways I manage my bipolar 2 disorder. There is one main rule I live by when it comes to maintaining my mental health, and that is this, “Do not place pressure on yourself to be perfectly stable!” Placing the pressure on ourselves to manage our condition in hopes that it will rid us of it ends up in failure. Now that I have accepted and embraced my life with bipolar 2 disorder, I define the guidelines that I go by when it comes to managing my mental health.
Please watch my video and share a couple ways you manage your mental health in the comment section on this YouTube video. Looking forward to your comments. Thanks!