A Creative Alternative to Self-Harm That Actually Works

Self-harm is not something I talk about often, however, it is part of my past and my journey living with bipolar disorder. I can tell you that it was not a cry for help. No one noticed, and the majority of those who are closest to me will find out through this post that it even happened. I believed cutting would release the pain, almost as if it was trapped in my body and needed a way to escape. Therapists used to give me a list of coping skills that lasted for a day and then ended because they did not work. Take five deep breaths and count to ten! The main issue with these types of techniques was that I could not visually see the progress. Read more