When you are a woman with a mental illness, you feel misunderstood in so many ways, and struggle to find things that make you feel settled in your wilderness of emotions and forest of a mind. As a woman living with bipolar disorder the one thing that fulfills this part of me is words written for women like us. Here are some of the most beautiful quotes that speak to women with mental illness. Read more
6 Truths Society Needs to Know About People with a Mental Illness
Mental health is a topic that many people in society think they know so much about when in reality they know too little. Ignorance is the most devastating illness that plagues our society. The only cure is knowledge, so let me save you a co-pay and share the truth about people with a mental illness. Read more
How to Emotionally and Mentally Survive a Breakup: Stay off Social Media
I am not a relationship expert, but I’ve had my heart broken more than I’d like to admit. On this journey in heartbreak, I realized that a significant part of emotionally surviving a breakup is to take a break from anything that could be toxic in your environment, including social media. No, you do not have to delete everything or go into hibernation, but you do have to stay off them as much as possible and take the initiative to block or unfollow your ex to prevent you from seeing their posts. It relates to the old saying, “Out of sight out of mind.” Read more
How Does Financial Stress Affect Your Mental Health?
Article By: Chrissy Phelps
Nationwide, around 33% of Americans are in debt, though percentages vary significantly from state to state. In Louisiana, for instance, around 46% of adults have debts in collection, compared to only 17% of those living in Minnesota. Debt is considered the number one source of stress and it doesn’t look like the situation will be improving anytime soon. Statistics indicate that for around 20% of people, mortgages are the largest source of debt, followed by student loans. Among millennials, however, student loans are the leading source of debt with median amounts owed hovering between $10,000 and $14,000. Read more
World Bipolar Day Is Important and Here Are 6 Reasons Why
World Bipolar Day is important every year, but this year it is time to make a statement with all the recent events that have taken place. You can help spread awareness on Friday, March 30th, by sharing posts and information on mediated platforms such as Instagram, Facebook, Twitter, Linkedin or via your methods of communication. In 2018, social justice movements are thriving, and this includes mental health. Mental health influencers are present on social media more than ever, and it is time we speak up on a day where we have the general publics attention.
Our lives begin to end the day we become silent about the things that matter.-MLK
6 Ways to Become a Mental Health Advocate
How to become a mental health advocate? You do not need a degree, a diagnosis or work as a licensed therapist to become a mental health advocate. The general idea behind advocacy is supporting mental health by spreading awareness, reducing stigma and supporting the cause. If you are looking for a way to become a mental health advocate, don’t worry I’ve got your back.
Treatment plans for mental health care differ from situation to situation. In some cases, it calls for therapy and in other cases medication is needed. This doesn’t mean that when you wake up feeling sad, you call the doctor and start popping pills. However, when depression or severe emotional behavior begins to affect your daily life, work and relationships, it is time to seek help. There is no shame in taking medicines if needed. If you get the flu do you take meds? Yes. So what is the difference when it is the flu of the mind. There is none. Would you blame someone who lost her husband in war for seeking out medication for anxiety? Would you judge a woman for taking antidepressants who lost her child 2 months shy of his 1st birthday to cancer? We all want to end up at the same place, but some need to take a different route to the intersection of happy and healthy. There is no shame in that.
Reasons why people feel uneasy taking meds for the head… Read more
I will never forget when my ex would grab the rolls off the table as I would reach for them, and say to the waiter, “She doesn’t need these,” or all the times he asked for a togo box after I took my first three bites of a meal at a restaurant. I am not looking for sympathy by telling you this. I already disposed of that garbage. I am letting you know this actually happens. Body image issues are heavily present among women. We are surrounded by things that make us question our reflection constantly. The last thing we need is for our guy to do the same. So I am going to help you guys out. Here are 10 rules to follow when talking about body or weight to your girl that could potentially save your relationship, get you a second date or even asked upstairs.
10 Rules Every Guy Should Follow When It Comes To Her Body… Read more
We have all seen the movie 10 Things I Hate About You, and Kat’s memorable speech to Heath Ledger at the end of the movie. Familiar? While reading this post, think about Stigma as if it is a person. Stigma has influenced many in society to make negative assumptions about mental health conditions. Stigma is like a bully.
1o things I hate about stigma… Read more
This summer, I decided to take a road trip (via air) from east coast to west coast. Flying from the South to my hometown in Boston, MA to the sunny San Diego, and ending in Chicago. I felt it necessary to take a step back, and explore. With Bipolar 2 disorder spontaneous ideas can be frowned upon, which is understandable. However, ridding myself of all my spontaneous characteristics is unreasonable. In my travels, I feel refreshed. It has lead me to wonder why traveling has this impact on us.
5 reasons why traveling helps your mental health… Read more