How to Mentally Survive a Breakup: Stay off Social Media

I am not a relationship expert, but I’ve had my heart broken more than I’d like to admit. On this journey in heartbreak, I realized that a significant part of emotionally surviving a breakup is to take a break from anything that could be toxic in your environment, including social media. No, you do not have to delete everything or go into hibernation, but you do have to stay off them as much as possible and take the initiative to block or unfollow your ex to prevent you from seeing their posts. It relates to the old saying, “Out of sight out of mind.” Read more

45 Self-Love Quotes

45 Self-Love Quotes

A person who knows their value is a powerful being.  Trust me, I know how hard this can be at times.  For years, I could not look in the mirror without criticizing everything in my reflection.  Day by day, I learned to talk to myself like I would to anyone one else in need.  I still have moments of insecurity, but overall I love every part of me, especially the parts which are flawed.  Be kind to yourself.  Here are 45 of my favorite quotes about self-love!

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