10 Things That Could Affect Your Mental Health in the Long Run

10 Things That Could Affect Your Mental Health in the Long Run Guest Post by: Patrick Bailey  There are many factors that influence our mental health, either positively or negatively. Some of these factors might even be beyond our control. We can’t control our genetic tendencies towards mental illness, for example. However, our “mental health…

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Wisdo: An App for People Living with Mental Illness to Connect with One Another

Stigma prevents those of us living with a mental illness from connecting with others who can relate to the challenges we face on a daily basis. Peer to peer communication is desperately needed in the mental health community. We have so many resources online to gather information, but we lack the resources to communicate with one…

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A Creative Alternative to Self-Harm That Works

Self-harm is not something I talk about often, however, it is part of my past and my journey living with bipolar disorder. I can tell you that it was not a cry for help. No one noticed, and the majority of those who are closest to me will find out through this post that it…

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How to Mentally Survive a Breakup: Stay off Social Media

I am not a relationship expert, but I’ve had my heart broken more than I’d like to admit. On this journey in heartbreak, I realized that a significant part of emotionally surviving a breakup is to take a break from anything that could be toxic in your environment, including social media. No, you do not…

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In Hospital For The Long Haul? How to Look After Your Mental Health

In Hospital For The Long Haul? How to Look After Your Mental Health Article By: Chrissy Phelps According to the National Center for Biotechnology Information as many as five million hospital trips result in admission to long-term care locations. So, whether you’ve recently experienced a major accident or you have a chronic, debilitating illness, there are many…

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