11 Ways To Cope With Your Mental Health During the Coronavirus Pandemic

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love As someone living with bipolar disorder, I know the emotional extremes that have come with the Coronavirus Pandemic. In this blog post I share 11 ways of coping with COVID-19 and things you can do to improve your mental health…

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A Creative Alternative to Self-Harm That Works

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Self-harm is not something I talk about often, however, it is part of my past and my journey living with bipolar disorder. I can tell you that it was not a cry for help. No one noticed, and the majority of those…

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How to Mentally Survive a Breakup: Stay off Social Media

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love After my last relationship ended, I was consumed by anxiety, like most of us are after a breakup. Luckily, a couple of weeks after it ended, I had to travel overseas and had limited access to social media as often.…

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