Written by Hannah Blum When you’re struggling with your mental health, you may it’s hard to see the light at the end of the tunnel. You want to feel better but don’t know where to start. Reaching out to a therapist is not always as easy as it sounds. I’ve been there and am sharing some … Continue reading 10 Mental Health Therapy Workbooks
Written by Hannah Blum One of the most stigmatized mental illnesses is Borderline Personality Disorder (BPD). So many people feel alone on their journey living with BPD, but today there is a way for us to connect through social media. Here are some amazing accounts spreading awareness about BPD on Instagram. Share this post today … Continue reading 10 Borderline Personality Disorder Instagram Accounts To Follow
Addiction is something that is heavily shamed in society. Why? I struggle to find that answer myself. We live in a culture that is alcohol-obsessed. When people think about having a good time, alcohol is usually the foundation. Fun=Booze. Whether it be alcohol addiction or substance abuse, these inspirational accounts give hope to many who … Continue reading 12 Addiction Recovery Instagram Accounts You Should Follow
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love When you live with mental illness, loving yourself feels wrong. As someone diagnosed with bipolar, I understand this internal battle. We live in a society that tells us we are unlovable, inadequate, unworthy, and deranged individuals. Enough is enough. It’s time we … Continue reading 10 Self-Love Tips for People With Mental Illness
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love The first thing I tell people who ask me about revealing their diagnosis of mental illness to their partner is, keep a journal and note every change you see in their behavior, their reactions, and the general vibe in the … Continue reading Life With Mental Illness: 5 Signs Your Partner Is Gaslighting You
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love It’s the topic we are afraid to talk about, but when it comes to the mental health conversation, it’s the number one thing we should be recognizing. We left one group of people out of the discussion, people with mental illness. The … Continue reading The Wellness Movement’s Shaming of People With Mental Illness
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love As someone living with bipolar disorder, I know the emotional extremes that have come with the Coronavirus Pandemic. In this blog post I share 11 ways of coping with COVID-19 and things you can do to improve your mental health … Continue reading 11 Ways To Cope With Your Mental Health During the Coronavirus Pandemic
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love I believe writing is one of the best ways to express yourself, especially when you live with mental illness. However, it’s hard to know where to start, which is why I have written creative prompts crafted for those of you living … Continue reading 30 Creative Writing Prompts for People Living With Mental Illness
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love To all the people who feel empty right now, this post is for you. I know the pain of emptiness. One day you are full of everything, and the next day, drained of all emotion. It’s feeling everything and nothing … Continue reading If You Feel Empty Right Now, This Post Is for You
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love When you live with a mental illness, such as depression, anxiety, bipolar, or schizophrenia, one of the biggest challenges is living in a society that struggles to comprehend your condition. This is why public speaking platforms such as TED are … Continue reading 5 Ted Talks That Will Change the Way You View Mental Illness and Suicide
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