6 Self-Help Books That Will Change Your Life

As someone living with a mental illness, I have been given every self-help book there is. I found that many self-help books were unrealistic and hard to relate to. Many of them only reinforced the idea that I don’t have my sh*t together. Then I read Jen Sincero’s book, You Are A Badass, and everything…

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Best Mental Health Instagram Accounts to Follow

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love. Social media has its pros and cons, but one primary reason I love it is that it’s become a platform for mental health accounts to flourish. If you’ve followed my blog, you know that Instagram is my favorite, no offense…

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23 Suicide Statistics That Will Shock You

One person dies by suicide every 40 seconds in the world. If the suicide rate continues to rise researches predict that number will have increased to one person every 20 seconds in 2020.  I timed my daily morning routine-shower, brushing teeth, putting on clothes and making coffee which took a total of 45 minutes. According to…

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