10 Mental Health Therapy Workbooks
Written by Hannah Blum When you’re struggling with your mental health, you may it’s hard to see the light at the end of the tunnel. You want to feel better but don’t know where to start. Reaching out to a therapist is not always as easy as it sounds. I’ve been there and am sharing some … Continue reading 10 Mental Health Therapy Workbooks
10 Borderline Personality Disorder Instagram Accounts To Follow
Written by Hannah Blum One of the most stigmatized mental illnesses is Borderline Personality Disorder (BPD). So many people feel alone on their journey living with BPD, but today there is a way for us to connect through social media. Here are some amazing accounts spreading awareness about BPD on Instagram. Share this post today … Continue reading 10 Borderline Personality Disorder Instagram Accounts To Follow
12 Addiction Recovery Instagram Accounts You Should Follow
Addiction is something that is heavily shamed in society. Why? I struggle to find that answer myself. We live in a culture that is alcohol-obsessed. When people think about having a good time, alcohol is usually the foundation. Fun=Booze. Whether it be alcohol addiction or substance abuse, these inspirational accounts give hope to many who … Continue reading 12 Addiction Recovery Instagram Accounts You Should Follow
Creative Writing Prompts for People With Mental Illness
Written by Hannah Blum As an author, advocate, and person living with bipolar disorder, I know the power of having healthy outlets to cope with extreme emotions. Writing can be a beautiful and safe space to express yourself and make sense of your feelings. It’s hard to know where to start when it comes to … Continue reading Creative Writing Prompts for People With Mental Illness
Shocking Suicide Statistics That You Need to Know
Written by Hannah Blum We see and hear that mental health is being talked about more than ever. This is true. However, the topics we are failing to acknowledge are not only the most important, but if not recognized, they are the most deadly. The first step towards progress is creating awareness about the problem … Continue reading Shocking Suicide Statistics That You Need to Know
10 Self-Love Tips for People With Mental Illness
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love When you live with mental illness, loving yourself feels wrong. As someone diagnosed with bipolar, I understand this internal battle. We live in a society that tells us we are unlovable, inadequate, unworthy, and deranged individuals. Enough is enough. It’s time we … Continue reading 10 Self-Love Tips for People With Mental Illness
Life With Mental Illness: 5 Signs Your Partner Is Gaslighting You
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love The first thing I tell people who ask me about revealing their diagnosis of mental illness to their partner is, keep a journal and note every change you see in their behavior, their reactions, and the general vibe in the … Continue reading Life With Mental Illness: 5 Signs Your Partner Is Gaslighting You
10 Empowering Quotes for People With Mental Illness
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love As a mental illness activist and someone living with bipolar, I know the importance of empowerment. We struggle to feel good about ourselves because we live in a society that tells us we are damaged goods. It’s time we come … Continue reading 10 Empowering Quotes for People With Mental Illness
The Wellness Movement’s Shaming of People With Mental Illness
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love It’s the topic we are afraid to talk about, but when it comes to the mental health conversation, it’s the number one thing we should be recognizing. We left one group of people out of the discussion, people with mental illness. The … Continue reading The Wellness Movement’s Shaming of People With Mental Illness
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