H2H – A Mental Health Blog Meant To Inspire by Hannah D. Blum

10 Empowering Quotes for People With Mental Illness

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love As a mental illness activist and someone living with bipolar, I know the importance of empowerment. We struggle to feel good about ourselves because we live in a society that tells us we are damaged goods. It’s time we come…

The Wellness Movement’s Shaming of People With Mental Illness and How We Come Together

By: Hannah Blum April 16, 2020June 25, 2020

Blog, Mental Health, Personal StoriesANXIETY, BiPolar, Bipolar Depression, Health, Mental Health, Mental Health Advocate, Mental Health Awareness, Mental Health Matters, Mental Illness, Schizophrenia, Stigma, Wellness2 Comments

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love It’s the topic we are afraid to talk about, but when it comes to the mental health conversation, it’s the number one thing we should be recognizing. We left one group of people out of the discussion, people with mental illness. The…

11 Ways To Cope With Your Mental Health During the Coronavirus Pandemic

By: Hannah Blum March 28, 2020April 16, 2020

Blog, Mental Health, ResourcesANXIETY, Bipolar disorder, coping skills, Coronavirus, Depression, Mental Health, Mental Health Advocate, Mental Health Awareness, Mental Health Matters, Mental Illness, Pandemic3 Comments

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love As someone living with bipolar disorder, I know the emotional extremes that have come with the Coronavirus Pandemic. In this blog post I share 11 ways of coping with COVID-19 and things you can do to improve your mental health…

30 Creative Writing Prompts for People Living With Mental Illness

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love I. I believe writing is one of the best ways to express yourself, especially when you live with mental illness. However, it’s hard to know where to start, which is why I have written creative prompts crafted for those of you…

If You Feel Empty Right Now, This Post Is for You

By: Hannah Blum February 17, 2020February 17, 2020

Blog, Mental Health, ResourcesANXIETY, BiPolar, Bipolar Depression, Depression, Mental Health, Mental Health Advice, Mental Health Advocate, Mental Health Awareness, MENTAL HEALTH BLOG, Mental Health Matters, Mental Illness, Self Love, Social anxiety2 Comments

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love To all the people who feel empty right now, this post is for you. I know the pain of emptiness. One day you are full of everything, and the next day, drained of all emotion. It’s feeling everything and nothing…

Clothing That Reduces the Stigma of Mental Illness in a Bold Way

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Slay Stigma |Mental Health Campaign Shame doesn’t push us over the edge, but it pushes us closer to it. On February 14, 2020 I launched my Slay Stigma Mental Health Campaign on Bonfire selling apparel with the SLAY STIGMA design,…

5 Ted Talks That Will Change the Way You View Mental Illness and Suicide

By: Hannah Blum February 9, 2020February 9, 2020

Blog, Mental Health, Personal Stories, ResourcesANXIETY, Bipolar disorder, Depression, Mental Health, Mental Health Advocate, Mental Health Awareness, Mental Health Matters, Mental Illness, Suicide Awareness, Suicide Prevention, Ted Talk1 Comment

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love When you live with a mental illness, such as depression, anxiety, bipolar, or schizophrenia, one of the biggest challenges is living in a society that struggles to comprehend your condition. This is why public speaking platforms such as TED are…

How Acquiring New Skills Can Enrich Your Mental Health

By: Hannah Blum January 23, 2020January 23, 2020

Blog, Mental Health, ResourcesANXIETY, BiPolar, coping skills, Depression, Mental Health, Mental Health Advocate, Mental Health Awareness, MENTAL HEALTH BLOG, Mental Health Matters, Mental Illness, Mindfulness, Social anxiety, WellnessLeave a Comment

Written by Jennlie Borromew For some people, learning something new can be scary. After all, it’s a long road to mastery, and there’s a chance that you might run into some hurdles along the way. However, fear of failure shouldn’t be a reason not to try. Once you’ve managed to cope with your anxieties, you’ll…

Are Psychic Readings a Legitimate Form of Therapy?

By: Hannah Blum January 23, 2020January 23, 2020

Blog, Mental Health, ResourcesANXIETY, BiPolar, Coping, Depression, Mental Health, Mental Health Awareness, Mental Health Blogger, Mental Health Matters, Mental Illness, Psychic Readings, Spiritual, WellnessLeave a Comment

Written by Chrissy Phelps Are Psychic Readings a Legitimate Form of Therapy? Religious and spiritual people have consistently been found to be less depressed and anxious than those without such beliefs. For many people dealing with mental illness, a connection to the transcendent can be comforting and provide meaning in a world of suffering. Whether you become…