Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Eight years ago I posted a picture on FaceBook of me laughing in a beautiful white dress at a Spring Festival. I received tons of likes and comments about how … Continue reading Signs That Social Media Is Affecting Your Mental Health & What To Do About It

15 Inspiring Quotes for People Going Through Heartbreak

Heartbreak is pain. At times it feels like the end of the world. However, heartbreak builds us into stronger and more loving people. As painful as it may be you … Continue reading 15 Inspiring Quotes for People Going Through Heartbreak

12 Subtle Signs the Person You Are Dating Is Affecting Your Mental Health

There are subtle signs that we are dating or in a relationship with someone who is affecting our mental health. It doesn’t necessarily mean the person we are dating is … Continue reading 12 Subtle Signs the Person You Are Dating Is Affecting Your Mental Health

5 Things Every Person with a Mental Illness Needs to Hear

If you are open about your diagnosis of mental illness, most likely you are faced with more negative feedback than positive. We are labeled as damaged goods. When I was … Continue reading 5 Things Every Person with a Mental Illness Needs to Hear

16 Beautiful Quotes for Women With Mental Illness

When you are a woman with a mental illness, you feel misunderstood in so many ways, and struggle to find things that make you feel settled in your wilderness of … Continue reading 16 Beautiful Quotes for Women With Mental Illness

Removing The Mask and Revealing Your Mental Illness

Removing The Mask and Revealing Your Mental Illness We are expected to withhold our truth to protect ourselves from judgement. Trust me I have been there. I used to wear … Continue reading Removing The Mask and Revealing Your Mental Illness