Staying Positive About Schizophrenia

The author of this post, “Staying Positive About Schizophrenia,” is the beautiful Chrissy Phelps. Thank’s Chrissy for such an informative post about schizophrenia. 

Staying Positive About Schizophrenia

Schizophrenia is a serious illness which affects the way you think, your feelings and behaviour.  The National Alliance on Mental Illness estimates that it affects 1% of Americans. With symptoms like delusions, hallucinations and muddled thoughts, a diagnosis of schizophrenia is, without question, frightening. However, as these inspiring TED Talks demonstrate, it is possible to deal positively with mental illnesses, including schizophrenia, and live a successful and fulfilling life. Read more


Why People Feel Uneasy Taking Meds for the Head

Treatment plans for mental health care differ from situation to situation.  In some cases, it calls for therapy and in other cases medication is needed.  This doesn’t mean that when you wake up feeling sad, you call the doctor and start popping pills.  However, when depression or severe emotional behavior begins to affect your daily life, work and relationships, it is time to seek help.  There is no shame in taking medicines if needed.  If you get the flu do you take meds?  Yes.  So what is the difference when it is the flu of the mind.  There is none.  Would you blame someone who lost her husband in war for seeking out medication for anxiety?  Would you judge a woman for taking antidepressants who lost her child 2 months shy of his 1st birthday to cancer?  We all want to end up at the same place, but some need to take a different route to the intersection of happy and healthy.  There is no shame in that.

Reasons why people feel uneasy taking meds for the head… Read more

10 Things I Hate About Stigma

We have all seen the movie 10 Things I Hate About You, and Kat’s memorable speech to Heath Ledger at the end of the movie.  Familiar?  While reading this post, think about Stigma as if it is a person.  Stigma has influenced many in society to make negative assumptions about mental health conditions.  Stigma is like a bully.

1o things I hate about stigma… Read more

5 Reasons Why Traveling Helps Your Mental Health

This summer, I decided to take a road trip (via air) from east coast to west coast.  Flying from the South to my hometown in Boston, MA to the sunny San Diego, and ending in Chicago.  I felt it necessary to take a step back, and explore.  With Bipolar 2 disorder spontaneous ideas can be frowned upon, which is understandable.  However, ridding myself of all my spontaneous characteristics is unreasonable.  In my travels, I feel refreshed.  It has lead me to wonder why traveling has this impact on us.

5 reasons why traveling helps your mental health… Read more

Then & Now: a Story About Friendship, Facing the past and Mental Illness

It was six years ago that I had my first major episode with Bipolar 2 while in College.  I was  living with a group of girls who this story is about. In the last month before I withdrew from school, I kept my struggle hidden from others, especially myself.  Two days before I left, my parents were called by 2 of my friends.  They told them that I was falling apart.  Day by day I was getting worse.  They realized they couldn’t help me, and decided not to tell the other girls.  I do not like to talk about the pain of the past.  However, a few days ago I learned that sometimes it is necessary to walk down memory lane, no matter how dark the road is… Read more

21 Images That Make You Understand Why The Stigma of Mental Illness Exists!

The stigma of mental illness SUCKS!  It is so bad that it causes those in the mental health community to ask, Why does the public have such a deep misconception about mental health?  The images relayed to the public pertaining to mental health are disturbing to say the least.  To reduce this “madness” we have to acknowledge the ridiculousness of the images, and words, used to describe mental illness.

21 images that make you say to yourself, “Oh thats why people think the way they do about mental illness!” Read more

7 Things You Realize When You Do The Unexpected

As I was walking along Coronado Beach, I could hear the loud sounds of the fighter jets whizzing by my head.  I looked around and realized how quiet the people were around me.  I heard another jet coming.  I climbed to the top of a rock overlooking the beach, threw my arms to wave and blew kisses towards the pilot as if I was Marilyn Monroe in “Some Like It Hot.”  Suddenly the jet waved it’s wings, and increased speed.  You could hear the loud engine roar.  Smiles, laughs and claps came from the crowd.  Those who were seen rolling their eyes were merely bystanders to life, while I was actually living it.  An unexpected moment, that turned into an everlasting memory.-Halfway2hannah

These are 7 things you realize when you do the unexpected… Read more

9 Ways To Reduce The Stigma Of Mental Illness

It does not matter if you have or do not have a mental disorder, stigma affects us all!  Mental health is a hot topic right now, and it has never been more important to work as a community to reduce stigma.  It is time we open up the mental health conversation on our terms this time!

9 ways to reduce the stigma of mental illness… Read more

The Mental Mask: Revealing Your Mental Illness

“Well…I have know I am uhhh…it’s not a big deal (awkward laugh) it’s just I have this thing…I swear I’m not crazy…um, okay I have fucking bipolar.”

This was me when I had my first epiphany, “Holy shit, the doctors weren’t joking, I really have bipolar disorder.”

The image we project to our friends, family, co workers and peers is just a portrayal of how we are expected to appear, and expected to behave; the mask created to blend into guidelines of normal behavior. Read more