How Acquiring New Skills Can Enrich Your Mental Health

Written by Jennlie Borromew For some people, learning something new can be scary. After all, it’s a long road to mastery, and there’s a chance that you might run into some hurdles along the way. However, fear of failure shouldn’t be a reason not to try. Once you’ve managed to cope with your anxieties, you’ll…

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Are Psychic Readings a Legitimate Form of Therapy?

Written by Chrissy Phelps Are Psychic Readings a Legitimate Form of Therapy? Religious and spiritual people have consistently been found to be less depressed and anxious than those without such beliefs. For many people dealing with mental illness, a connection to the transcendent can be comforting and provide meaning in a world of suffering. Whether you become…

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The Shocking Truth About Psychiatrists Treatment of People With Mental Illness

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Note: Outside of my own name, the names in this post have been changed to respect the individuals who shared this with me. These are real stories. I want to make it clear regarding this post that I know there…

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5 Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Written by Hannah Blum Eight years ago I posted a picture on FaceBook of me laughing in a beautiful white dress at a Spring Festival. I received tons of likes and comments about how beautiful it was and how happy I looked. Someone even commented, “Living the dream 🙂” Four days after I posted that…

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15 Inspiring Quotes for People Going Through Heartbreak

Heartbreak is pain. At times it feels like the end of the world. However, heartbreak builds us into stronger and more loving people. As painful as it may be you will get through this and find love again—a love more beautiful than you could imagine. Here are 15 inspiring quotes for people going through heartbreak.…

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Schizophlu: If Schizophrenia Were Treated Like the Flu

Schizophlu: If Schizophrenia Were Treated like the Flu Guest Post by: Greyon Fernandes While taking a shower, a place where I do some of my best thinking, a thought captivated me, ‘Am I still mentally ill?’. Do I still consider myself as mentally ill? I’m ill when I have the flu, but then I take my…

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Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It

Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It Guest Post by: Dr. Heidi Green Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It There are a lot of hot topics in the mental health arena right now. People love to talk about self-empowerment, ending toxic relationships,…

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Want to Start a Mental Health Instagram Account? Heres How to Do It

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love You want to start a mental health Instagram account but do not know where to start? Don’t worry, you are not alone! When I published my blog and created an Instagram account for it, I was in the exact same boat. Instagram…

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How Does Financial Stress Affect Your Mental Health?

How Does Financial Stress Affect Your Mental Health? Article By: Chrissy Phelps Nationwide, around 33% of Americans are in debt, though percentages vary significantly from state to state. In Louisiana, for instance, around 46% of adults have debts in collection, compared to only 17% of those living in Minnesota. Debt is considered the number one…

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6 Reasons Why World Bipolar Day Is Important

World Bipolar Day is important every year, but this year it is time to make a statement with all the recent events that have taken place. You can help spread awareness on  March 30th, by sharing posts and information on mediated platforms such as Instagram, Facebook, Twitter, Linkedin or via your methods of communication. In 2019,…

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