When I was diagnosed with bipolar 2 disorder, the hardest part wasn’t hearing the diagnosis itself, it was the pressure to believe I was somehow defective. I’d been taught that people with bipolar were monsters and deranged, and this myth fogged my self-perception for years. Society programs us to see mental illness as a defect, … Continue reading Poetry About Mental Illness Shattering Stigma Through Art
Ghosting. We’ve all heard about it, and many of us, if not majority, have experienced it. You text, but they do not respond. What is Ghosting? Ghosting is a newer term used mainly in the dating world to describe when someone abruptly cuts off all contact without any explanation. You might be going out with … Continue reading How Ghosting Affects Our Mental Health
Want To Create and Grow Your Mental Health Instagram In 2024? Here’s How To Do It Continue reading Want To Start A Mental Health Instagram In 2024? Here’s How To Do It
In this article, I share the stories of five such women who not only lived with mental illness but transformed their pain into inspiration for generations to come. Continue reading 5 Female Writers with Mental Illness Who Paved The Way For Others
Written by Hannah Blum, author of Oh Mind, Where Have You Gone Today? When you’re struggling with your mental health, you may it’s hard to see the light at the end of the tunnel. You want to feel better but don’t know where to start. Reaching out to a therapist is not always as easy as … Continue reading 10 Mental Health Therapy Workbooks
Written by Hannah Blum I am not a mother yet, but as an advocate in the mental health community, I know the hardship new mothers face regarding their mental health. Postpartum depression is often overlooked and not taken seriously. Many women fear coming forward about their struggles due to guilt, shame, and fear of judgment. … Continue reading 10 Healing Books For Mothers With Postpartum Depression
Written by Hannah Blum One of the most stigmatized mental illnesses is Borderline Personality Disorder (BPD). So many people feel alone on their journey living with BPD, but today there is a way for us to connect through social media. Here are some amazing accounts spreading awareness about BPD on Instagram. Share this post today … Continue reading 10 Borderline Personality Disorder Instagram Accounts To Follow
Written by Hannah Blum, author of Oh Mind, Where Have You Gone Today? Addiction is something that is heavily shamed in society. Why? I struggle to find that answer myself. We live in a culture that is alcohol-obsessed. When people think about having a good time, alcohol is usually the foundation. Fun=Booze. Whether it be … Continue reading 12 Addiction Recovery Instagram Accounts You Should Follow
Written by Hannah Blum As an author, advocate, and person living with bipolar disorder, I know the power of having healthy outlets to cope with extreme emotions. Writing can be a beautiful and safe space to express yourself and make sense of your feelings. It’s hard to know where to start when it comes to … Continue reading Creative Writing Prompts for People With Mental Illness
Written by Hannah Blum We see and hear that mental health is being talked about more than ever. This is true. However, the topics we are failing to acknowledge are not only the most important, but if not recognized, they are the most deadly. The first step towards progress is creating awareness about the problem … Continue reading Shocking Suicide Statistics That You Need to Know
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