Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Eight years ago I posted a picture on FaceBook of me laughing in a beautiful white dress at a Spring Festival. I received tons of likes and comments about how beautiful it was and how happy I looked. Someone even commented, “Living the dream 🙂” Four days after I posted that picture I was involuntarily…

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10 Things That Could Affect Your Mental Health in the Long Run

10 Things That Could Affect Your Mental Health in the Long Run Guest Post by: Patrick Bailey  There are many factors that influence our mental health, either positively or negatively. Some of these factors might even be beyond our control. We can’t control our genetic tendencies towards mental illness, for example. However, our “mental health…

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15 Inspiring Quotes for People Going Through Heartbreak

Heartbreak is pain. At times it feels like the end of the world. However, heartbreak builds us into stronger and more loving people. As painful as it may be you will get through this and find love again—a love more beautiful than you could imagine. Here are 15 inspiring quotes for people going through heartbreak.…

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6 Self-Help Books That Will Change Your Life

As someone living with a mental illness, I have been given every self-help book there is. I found that many self-help books were unrealistic and hard to relate to. Many of them only reinforced the idea that I don’t have my sh*t together. Then I read Jen Sincero’s book, You Are A Badass, and everything…

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18 Quotes for People with Mental Illness

As a woman living with bipolar disorder and writer, words have become my outlet to expressing my emotions and inner thoughts. Here are 18 quotes about mental illness that I hope will inspire you to love yourself as you are. For more quotes and mental health, content follow me on Instagram @hannahdblum.

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9 Things Mental Illness Has Taught Me About Life

When we are faced with challenges, it’s hard to believe that something positive will come out of these periods of darkness, but there is. Sometimes the most important lessons in life hide in places we would never think to look. These are 9 things mental illness has taught me about life.

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Wisdo: An App for People Living with Mental Illness to Connect with One Another

Stigma prevents those of us living with a mental illness from connecting with others who can relate to the challenges we face on a daily basis. Peer to peer communication is desperately needed in the mental health community. We have so many resources online to gather information, but we lack the resources to communicate with one…

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To the Women Who Feel Too Much and Fall Too Hard: 5 Reasons You Shouldn’t Feel Ashamed

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‘Van Gogh Is Bipolar’ Cafe: How a Restaurant Explores and Empowers People with Bipolar

I jumped from the couch spilling cereal all over my shirt reaching for my computer both excited and in disbelief when I saw my moms text message, “Must check out this restaurant-Van Gogh is Bipolar!” A small restaurant located in the Philippines named after Vincent van Gogh and designed to capture features of a bipolar mind.…

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20 Inspiring Quotes for People with a Mental Illness

When I am too low or too high or insecure about the things that make me different in this world, the one thing that always seems to speak to me, no matter the mood, is quotes and poems. A collection of words, so elegantly put together, that they inspire those of us who can feel…

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