Tips for Starting and Creating Content for a Mental Health Blog

Mental health and wellness blogs are becoming more and more popular. Many people are looking to share their experience living with mental illness and for ways to open up the … Continue reading Tips for Starting and Creating Content for a Mental Health Blog

Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Eight years ago I posted a picture on FaceBook of me laughing in a beautiful white dress at a Spring Festival. I received tons of likes and comments about how … Continue reading Signs That Social Media Is Affecting Your Mental Health & What To Do About It

35 Mental Health Instagram Accounts to Follow

Social media has its pros and cons, but one primary reason I love it is that it’s become a platform for mental health accounts to flourish. If you’ve followed my … Continue reading 35 Mental Health Instagram Accounts to Follow

12 Questions Answered About Mental Health Blogging

Many of the questions I receive are about my job as a mental health blogger. It excites me to have people reaching out for advice. I hope to see many … Continue reading 12 Questions Answered About Mental Health Blogging

Wisdo: An App for People Living with Mental Illness to Connect with One Another

Stigma prevents those of us living with a mental illness from connecting with others who can relate to the challenges we face on a daily basis. Peer to peer communication is … Continue reading Wisdo: An App for People Living with Mental Illness to Connect with One Another

Want to Start a Mental Health Instagram Account? Heres How to Do It

You want to become a mental health influencer and create an account on Instagram, but do not know where to begin? Don’t worry, you are not alone! When I published … Continue reading Want to Start a Mental Health Instagram Account? Heres How to Do It

How to Mentally Survive a Breakup: Stay off Social Media

I am not a relationship expert, but I’ve had my heart broken more than I’d like to admit. On this journey in heartbreak, I realized that a significant part of … Continue reading How to Mentally Survive a Breakup: Stay off Social Media