Tips for Starting and Creating Content for a Mental Health Blog

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Mental health and wellness blogs are becoming more and more popular. Many people are looking to share their experience living with mental illness and for ways to open up the conversation online. I have been receiving a lot of questions…

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Marilyn Monroe-What You Didn’t Know About Her Journey with Mental Illness

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love In 1961, a year before her death, Marilyn Monroe wrote a six-page letter letter to her psychiatrist Dr. Ralph Greenson about her time at Payne-Whitney’s psychiatric ward. Just now when I looked out the hospital window where the snow had covered…

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How to Mentally Survive a Breakup: Stay off Social Media

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love After my last relationship ended, I was consumed by anxiety, like most of us are after a breakup. Luckily, a couple of weeks after it ended, I had to travel overseas and had limited access to social media as often.…

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6 Ways to Become a Mental Health Advocate

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love How to become a mental health advocate? You do not need a degree, a diagnosis or work as a licensed therapist to become a mental health advocate. The general idea behind advocacy is supporting mental health by spreading awareness, reducing stigma and…

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Beautiful with a Bipolar Mind: An Interview with Author Julie Kraft

One of the best parts of being a mental health advocate is the connections you make to others with a similar passion for life and mental health. I was thrilled when Julie Kraft, author of the incredible book, The Other Side of Me: Memoir Of a Bipolar Mind, agreed to share part of her story with me. She…

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Keeping Faith and Living with Bipolar: An Interview with ‘Bipolar Brave’ Author Katie Dale

This past May, I was fortunate enough to go to a Mental Health Influencer Summitt in sunny San Diego, California. It gave me the opportunity to meet advocates from all over the US. This is where I met Katie Dale, author of the blog, Bipolar Brave: Power, Love & Sound Mind. Katie is beautiful, and her…

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5 Reasons Why People Are Afraid to Take Meds for the Head

Treatment plans for mental health care differ from situation to situation. In some cases, it calls for therapy and in other cases medication is needed. When depression or severe emotional behavior begins to affect your daily life, work, and relationships, it is time to seek help. We all want to end up at the same…

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Body Image: 9 Rules To Follow When It Comes To Her Body

I will never forget when my ex would grab the rolls off the table as I would reach for them, and say to the waiter, “She doesn’t need these,” or all the times he asked for a togo box after I took my first three bites of a meal at a restaurant. I am not looking…

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Then & Now: A Story About Friendship and Mental Illness

It was six years ago that I had my first major episode with bipolar disorder while in College.  I was  living with a group of girls who this story is about. In the last month before I withdrew from school, I kept my struggle hidden from others, especially myself.  Two days before I left, my…

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Inside the Mind of a Woman With Bipolar Disorder

If you are looking for me to say how much I hate my life with bipolar 2 disorder, you will not find it in this post. It does not define me, but it is a significant part of who I am. If you erase bipolar, you erase me as a whole. I am never going…

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