Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Eight years ago I posted a picture on FaceBook of me laughing in a beautiful white dress at a Spring Festival. I received tons of likes and comments about how … Continue reading Signs That Social Media Is Affecting Your Mental Health & What To Do About It

35 Mental Health Instagram Accounts to Follow

Social media has its pros and cons, but one primary reason I love it is that it’s become a platform for mental health accounts to flourish. If you’ve followed my … Continue reading 35 Mental Health Instagram Accounts to Follow

Why Netflix’s ‘The Bird Box’ Severely Increases the Stigma of Mental Illness

I was so excited to watch Netflix’s new original series, “The Bird Box” with Sandra Bullock. The premise surrounds the idea that a mysterious force begins to destroy humanity–if you … Continue reading Why Netflix’s ‘The Bird Box’ Severely Increases the Stigma of Mental Illness

Life with Mental Illness: Why Do We Accept Being Loved in Halves?

One of my favorite writers, April Green, wrote a short poem that really spoke to me. And the moon looked down at her and said: ‘you are too full of … Continue reading Life with Mental Illness: Why Do We Accept Being Loved in Halves?

20 Inspiring Quotes for People with a Mental Illness

When I am too low or too high or insecure about the things that make me different in this world, the one thing that always seems to speak to me, … Continue reading 20 Inspiring Quotes for People with a Mental Illness

Want to Start a Mental Health Instagram Account? Heres How to Do It

You want to become a mental health influencer and create an account on Instagram, but do not know where to begin? Don’t worry, you are not alone! When I published … Continue reading Want to Start a Mental Health Instagram Account? Heres How to Do It

The Woman Behind the Bag: Kate Spade’s Suicide and Understanding Mental Illness

The Woman Behind the Bag: Kate Spade’s Suicide and Understanding Mental Illness Article By: Greyon Fernandes I needed to know if there was a woman behind the bag. So, I googled … Continue reading The Woman Behind the Bag: Kate Spade’s Suicide and Understanding Mental Illness

6 Truths About People with a Mental Illness

Mental health is a topic that many people in society think they know so much about when in reality they know too little. Ignorance is the most devastating illness that … Continue reading 6 Truths About People with a Mental Illness

6 Reasons Why World Bipolar Day Is Important

World Bipolar Day is important every year, but this year it is time to make a statement with all the recent events that have taken place. You can help spread awareness … Continue reading 6 Reasons Why World Bipolar Day Is Important

6 Ways to Become a Mental Health Advocate

How to become a mental health advocate? You do not need a degree, a diagnosis or work as a licensed therapist to become a mental health advocate. The general idea … Continue reading 6 Ways to Become a Mental Health Advocate

Jay-Z, Logic, Demi Lovato and Other Celebs Speaking up for Mental Health

I have never been the type of person to worship the ground celebrities walk on. Although, I must admit the whole Kylie Jenner pregnancy chaos kept me up some nights. … Continue reading Jay-Z, Logic, Demi Lovato and Other Celebs Speaking up for Mental Health