Tips for Starting and Creating Content for a Mental Health Blog

Mental health and wellness blogs are becoming more and more popular. Many people are looking to share their experience living with mental illness and for ways to open up the … Continue reading Tips for Starting and Creating Content for a Mental Health Blog

Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Eight years ago I posted a picture on FaceBook of me laughing in a beautiful white dress at a Spring Festival. I received tons of likes and comments about how … Continue reading Signs That Social Media Is Affecting Your Mental Health & What To Do About It

10 Things That Could Affect Your Mental Health in the Long Run

10 Things That Could Affect Your Mental Health in the Long Run Guest Post by: Patrick Bailey  There are many factors that influence our mental health, either positively or negatively. … Continue reading 10 Things That Could Affect Your Mental Health in the Long Run

Schizophlu: If Schizophrenia Were Treated Like the Flu

Schizophlu: If Schizophrenia Were Treated like the Flu Guest Post by: Greyon Fernandes While taking a shower, a place where I do some of my best thinking, a thought captivated … Continue reading Schizophlu: If Schizophrenia Were Treated Like the Flu

Music and Mental Illness: The Deep Connection Between Music and Our Emotions

A couple nights ago I was in a panic, unraveling my house to find one of my most treasured items-my headphones. After hours of searching through every junk drawer, cabinet, … Continue reading Music and Mental Illness: The Deep Connection Between Music and Our Emotions

Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It

Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It Guest Post by: Dr. Heidi Green Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk … Continue reading Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It

6 Self-Help Books That Will Change Your Life

As someone living with a mental illness, I have been given every self-help book there is. I found that many self-help books were unrealistic and hard to relate to. Many … Continue reading 6 Self-Help Books That Will Change Your Life

35 Mental Health Instagram Accounts to Follow

Social media has its pros and cons, but one primary reason I love it is that it’s become a platform for mental health accounts to flourish. If you’ve followed my … Continue reading 35 Mental Health Instagram Accounts to Follow

An Interview with Advocate and Author Of, “Mental Illness Is An A**hole.”

Within minutes of meeting advocate and author Gabe Howard, I was wearing a huge smile. The way he approaches his life with bipolar disorder and mental health is unique to … Continue reading An Interview with Advocate and Author Of, “Mental Illness Is An A**hole.”

18 Quotes for People with Mental Illness

As a woman living with bipolar disorder and writer, words have become my outlet to expressing my emotions and inner thoughts. Here are 18 quotes about mental illness that I … Continue reading 18 Quotes for People with Mental Illness

Why Netflix’s ‘The Bird Box’ Severely Increases the Stigma of Mental Illness

I was so excited to watch Netflix’s new original series, “The Bird Box” with Sandra Bullock. The premise surrounds the idea that a mysterious force begins to destroy humanity–if you … Continue reading Why Netflix’s ‘The Bird Box’ Severely Increases the Stigma of Mental Illness

Top 10 Mental Health Goals for the New Year

We are entering 2019 and it’s good to start thinking about some of the goals we want to accomplish this coming year. Here are the top 10 mental health goals … Continue reading Top 10 Mental Health Goals for the New Year