Guest Feature Written By Paul James Mental illness is a hard conversation to have with those around us, even when it’s with our significant other. People tend to hold tightly onto the most fragile aspects of their lives. I have learned this from being in a relationship with my girlfriend who struggles with depression. My … Continue reading 6 Ways to Help Your Partner Struggling with Depression
Written by Hannah Blum In 1961, a year before her death, Marilyn Monroe wrote a six-page letter letter to her psychiatrist Dr. Ralph Greenson about her time at Payne-Whitney’s psychiatric ward. “Just now when I looked out the hospital window where the snow had covered everything suddenly everything is kind of muted a green. The … Continue reading Marilyn Monroe: What You Didn’t Know About Her Life with Mental Illness
As someone who lives with bipolar disorder, trust me I understand what it is like to feel too much and fall too hard in both love and life. Also, I know how it feels to be rejected, taken advantage of or punished for this way of communicating with others. Whether you have a mental illness or not, many of us can relate to the self-doubt, constant questioning and shame that comes with acting on our emotions. To the women who feel too much and fall too hard, here are five reasons you should not feel ashamed. Continue reading “To the Women Who Feel Too Much and Fall Too Hard: 5 Reasons You Shouldn’t Feel Ashamed”
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Self-harm is not something I talk about often, however, it is part of my past and my journey living with bipolar disorder. I can tell you that it was not a cry for help. No one noticed, and the majority of those … Continue reading A Creative Alternative to Self-Harm That Works
I jumped from the couch spilling cereal all over my shirt reaching for my computer both excited and in disbelief when I saw my moms text message, “Must check out this restaurant-Van Gogh is Bipolar!” A small restaurant located in the Philippines named after Vincent van Gogh and designed to capture features of a bipolar mind.
These are the stories of people living with bipolar disorder that get left out of the mainstream media. These are the stories that could one day create a much larger platform for individuals living with mental illness to feel empowered by what makes them different. I have spent the last couple days gathering information about this restaurant, but to start for those of you who are curious about Van Gogh’s connection to bipolar disorder let me explain. Continue reading “‘Van Gogh Is Bipolar’ Cafe: How a Restaurant Explores and Empowers People with Bipolar”
Written by Hannah Blum You want to start a mental health Instagram account but do not know where to start? Don’t worry, you are not alone! When I published my blog and created an Instagram account (@hannahdblum), I was in the exact same boat. Instagram is an excellent platform for advocates and mental health influencers to … Continue reading Want to Start a Mental Health Instagram Account? Heres How to Do It
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Mental health is a topic that many people in society think they know so much about when in reality they know too little. Ignorance is the most devastating illness that plagues our society. The only cure is knowledge, so let me save … Continue reading 6 Truths About People with a Mental Illness
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love After my last relationship ended, I was consumed by anxiety, like most of us are after a breakup. Luckily, a couple of weeks after it ended, I had to travel overseas and had limited access to social media as often. … Continue reading How to Mentally Survive a Breakup: Stay off Social Media
Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love How to become a mental health advocate? You do not need a degree, a diagnosis or work as a licensed therapist to become a mental health advocate. The general idea behind advocacy is supporting mental health by spreading awareness, reducing stigma and … Continue reading 6 Ways to Become a Mental Health Advocate
Treatment plans for mental health care differ from situation to situation. In some cases, it calls for therapy and in other cases medication is needed. When depression or severe emotional behavior begins to affect your daily life, work, and relationships, it is time to seek help. We all want to end up at the same place, but some need to take a different route to the intersection of happy and healthy. There is no shame in that. The following are the statements that I hear made continuously about why people fear taking meds for the head.
Continue reading “5 Reasons Why People Are Afraid to Take Meds for the Head”