5 Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Eight years ago I posted a picture on FaceBook of me laughing in a beautiful white dress at a Spring Festival. I received tons of likes and comments about how beautiful it was and how happy I looked. Someone even … Continue reading 5 Signs That Social Media Is Affecting Your Mental Health & What To Do About It

Gone with the Wind, Lost in Her Mind: Vivien Leigh and Her Life with Bipolar

Written by Hannah Blum Vivien Leigh was a British actress whose charm, ambition, and sophistication captured the attention of all those who met her. She is considered to be one of the best actresses of all time. Leigh’s acting career skyrocketed when she won the role of Scarlett O’Hara in one of history’s most iconic … Continue reading Gone with the Wind, Lost in Her Mind: Vivien Leigh and Her Life with Bipolar

Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It

Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It Guest Post by: Dr. Heidi Green Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It There are a lot of hot topics in the mental health arena right now. People love to talk about self-empowerment, ending toxic relationships, … Continue reading Finding Your T-Spot: Trauma Isn’t Sexy, but We Need to Talk About It

12 Quotes for People Who Feel Extreme Empathy

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love Those of us who experience extreme empathy can feel misunderstood at times. Our sensitivity to the feelings, thoughts, and emotions of others can be both beautiful and consuming. It’s important to remind ourselves of the power of empathy and the gift we … Continue reading 12 Quotes for People Who Feel Extreme Empathy

5 Things Every Person with a Mental Illness Needs to Hear

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love If you are open about your diagnosis of mental illness, most likely you are faced with more negative feedback than positive. We are labeled as damaged goods. When I was diagnosed with bipolar 2 disorder, there were no words of encouragement or … Continue reading 5 Things Every Person with a Mental Illness Needs to Hear

Life with Mental Illness: Why Do We Accept Being Loved in Halves?

One of my favorite writers, April Green, wrote a short poem that really spoke to me.

And the moon looked down at her and said: ‘you are too full of everything that makes you whole to ever be loved in halves.’

I sent it to my friend, Sarah Snow, who is known for creating visually inspiring videos, each one with a resonating message. She was just as inspired, and we connected with April. Sarah, alongside artist Donna Adi, created a video with a profound message about what it’s like when the person you love doesn’t love you back. Continue reading “Life with Mental Illness: Why Do We Accept Being Loved in Halves?”