Written by Hannah Blum, author of Oh Mind, Where Have You Gone Today?
When you’re struggling with your mental health, you may it’s hard to see the light at the end of the tunnel. You want to feel better but don’t know where to start. Reaching out to a therapist is not always as easy as it sounds. I’ve been there and am sharing some of the best mental health therapy workbooks. Of these books, the DBT workbook is my first choice, which is why it’s at the top of the list. Remember, you are not alone on this journey; taking the first step toward healing is usually the hardest. Starting here with therapeutic resources is an excellent place to start.
10 Mental Health Therapy Workbooks For You
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation
by Matthew McKay (2019)
The DBT Deck: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
by Lane Pederson
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs and Setting Healthy Limits
by Nedra Glover Tawwab (2021)
How To Meet Yourself: The Workbook For Self-Discovery
by Dr. Nicole LePera (2022)
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
by Megan Logan (2020)
by Emily Attached (2021)
Stop Overthinking: 23 Techniques To Relieve Stress Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
by Nick Trenton (2021)
by Arielle Schwartz (2017)
Essential Art Therapy: Effective Techniques to Manage Anxiety, Depression & PTSD
by Leah Guzman (2020)
The Act Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
by Timothy Gordon
My new book, “Oh Mind, Where Have You Gone Today?” is a collection of poems and essays delves deep into the soul, exploring themes of madness, mental health, mending, love, loss, patriotism, sensuality, womanhood, and the intricate tapestry of humanity.
For more mental health content and art follow @hannahdblum
Blooming Mind Press 
Those are very good recommendations. Thanks for sending them. Hope you are well’! Jeff
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