16 Beautiful Quotes for Women With Mental Illness

When you are a woman with a mental illness, you feel misunderstood in so many ways, and struggle to find things that make you feel settled in your wilderness of emotions and forest of a mind. As a woman living with bipolar disorder the one thing that fulfills this part of me is words written for women like us. Here are some of the most beautiful quotes that speak to women with mental illness. Read more

6 Truths Society Needs to Know About People with a Mental Illness

6 Truths Society Needs to Know About People with a Mental Illness

Mental health is a topic that many people in society think they know so much about when in reality they know too little. Ignorance is the most devastating illness that plagues our society. The only cure is knowledge, so let me save you a co-pay and share the truth about people with a mental illness. Read more

How to Emotionally and Mentally Survive a Breakup: Stay off Social Media

How to Emotionally and Mentally Survive a Breakup: Stay off Social Media

I am not a relationship expert, but I’ve had my heart broken more than I’d like to admit. On this journey in heartbreak, I realized that a significant part of emotionally surviving a breakup is to take a break from anything that could be toxic in your environment, including social media. No, you do not have to delete everything or go into hibernation, but you do have to stay off them as much as possible and take the initiative to block or unfollow your ex to prevent you from seeing their posts. It relates to the old saying, “Out of sight out of mind.” Read more

How Does Financial Stress Affect Your Mental Health?

How Does Financial Stress Affect Your Mental Health?

Article By: Chrissy Phelps

Nationwide, around 33% of Americans are in debt, though percentages vary significantly from state to state. In Louisiana, for instance, around 46% of adults have debts in collection, compared to only 17% of those living in Minnesota. Debt is considered the number one source of stress and it doesn’t look like the situation will be improving anytime soon. Statistics indicate that for around 20% of people, mortgages are the largest source of debt, followed by student loans. Among millennials, however, student loans are the leading source of debt with median amounts owed hovering between $10,000 and $14,000. Read more

World Bipolar Day Is Important and Here Are 6 Reasons Why

World Bipolar Day Is Important and Here Are 6 Reasons Why

World Bipolar Day is important every year, but this year it is time to make a statement with all the recent events that have taken place. You can help spread awareness on Friday, March 30th, by sharing posts and information on mediated platforms such as Instagram, Facebook, Twitter, Linkedin or via your methods of communication. In 2018, social justice movements are thriving, and this includes mental health. Mental health influencers are present on social media more than ever, and it is time we speak up on a day where we have the general publics attention.

Our lives begin to end the day we become silent about the things that matter.-MLK

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In Hospital For The Long Haul? How to Look After Your Mental Health

In Hospital For The Long Haul? How to Look After Your Mental Health

Article By: Chrissy Phelps

According to the National Center for Biotechnology Information as many as five million hospital trips result in admission to long-term care locations. So, whether you’ve recently experienced a major accident or you have a chronic, debilitating illness, there are many possible reasons why you may find yourself staying in hospital for an extended period. In addition to the physical pain you might go through, it’s also possible that you’ll find yourself experiencing mental health issues like depression; but whether you decide to take medication or simply talk through your problems, there are many ways to look after yourself. Read more

6 Ways to Become a Mental Health Advocate

6 Ways to Become a Mental Health Advocate

How to become a mental health advocate? You do not need a degree, a diagnosis or work as a licensed therapist to become a mental health advocate. The general idea behind advocacy is supporting mental health by spreading awareness, reducing stigma and supporting the cause. If you are looking for a way to become a mental health advocate, don’t worry I’ve got your back.

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Staying Positive About Schizophrenia

Staying Positive About Schizophrenia

Article By: Chrissy Phelps

Schizophrenia is a serious illness which affects the way you think, your feelings and behaviour.  The National Alliance on Mental Illness estimates that it affects 1% of Americans. With symptoms like delusions, hallucinations and muddled thoughts, a diagnosis of schizophrenia is, without question, frightening. However, as these inspiring TED Talks demonstrate, it is possible to deal positively with mental illnesses, including schizophrenia, and live a successful and fulfilling life. Read more

Jay-Z, Logic, Demi Lovato and Other Celebs Speaking up for Mental Health

Jay-Z, Logic, Demi Lovato and Other Celebs Speaking up for Mental Health

I have never been the type of person to worship the ground celebrities walk on. Although, I must admit the whole Kylie Jenner pregnancy chaos kept me up some nights. On a real note though, it is disappointing to see people with such a massive platform not taking a stand on anything in a society that needs people to utilize their voice for good. There is no real message, commitment or loyalty to the community that supports them. However, I am happy to say that it seems like this is changing. In this post, I share some significant celebs who are speaking up for mental health and using their platform to stand up to stigma. Read more

Beautiful with a Bipolar Mind: An Interview with Author Julie Kraft

One of the best parts of being a mental health advocate is the connections you make to others with a similar passion for life and mental health. I was thrilled when Julie Kraft, author of the incredible book, The Other Side of Me: Memoir Of a Bipolar Mind, agreed to share part of her story with me. She is both beautiful on the outside and on the inside. In this interview, Julie shares her journey with bipolar disorder and opens up about motherhood, love, stigma and how a move from her home in Canada to Germany gave her clarity in a world that made her feel so clouded. Thank you, Julie, for speaking your truth. Read more