Staying Positive About Schizophrenia

The author of this post, “Staying Positive About Schizophrenia,” is the beautiful Chrissy Phelps. Thank’s Chrissy for such an informative post about schizophrenia. 

Staying Positive About Schizophrenia

Schizophrenia is a serious illness which affects the way you think, your feelings and behaviour.  The National Alliance on Mental Illness estimates that it affects 1% of Americans. With symptoms like delusions, hallucinations and muddled thoughts, a diagnosis of schizophrenia is, without question, frightening. However, as these inspiring TED Talks demonstrate, it is possible to deal positively with mental illnesses, including schizophrenia, and live a successful and fulfilling life. Read more


Beautiful with a Bipolar Mind: An Interview with Author Julie Kraft

One of the best parts of being a mental health advocate is the connections you make to others with a similar passion for life and mental health. I was thrilled when Julie Kraft, author of the incredible book, The Other Side of Me: Memoir Of a Bipolar Mind, agreed to share part of her story with me. She is both beautiful on the outside and on the inside. In this interview, Julie shares her journey with bipolar disorder and opens up about motherhood, love, stigma and how a move from her home in Canada to Germany gave her clarity in a world that made her feel so clouded. Thank you, Julie, for speaking your truth. Read more

Keeping Faith and Living with Bipolar: My Interview with ‘Bipolar Brave’ Author Katie Dale

This past May, I was fortunate enough to go to a Mental Health Influencer Summitt in sunny San Diego, California. It gave me the opportunity to meet advocates from all over the US. This is where I met Katie Dale, author of the blog, Bipolar Brave: Power, Love & Sound Mind. Katie is beautiful, and her genuine spirit and open mind make you feel so comfortable around her. Katie is diagnosed with bipolar 1 disorder and started her blog to raise awareness about mental health. Katie’s story is very unique, being that she is open about bipolar disorder and her strong faith in God. This is something you do not see often. I reached out to her for an interview and luckily she was gracious enough to answer some of my questions. Read more

Teen Vogue Interview 2017: Bipolar Disorder Dating Tips

Dating is hard with or without a mental health condition. We have this overwhelming pressure to have the perfect body, perfect job, perfect social life and perfect mind. So you can imagine what it’s like when you have a mental health condition such as bipolar disorder. The stigma of mental illness sends a negative message to people. We are crazy! She’s a cheater! She’s unstable! So what is it like when you are actively dating with bipolar disorder? Lucky enough Teen Vogue contemplated the same question and reached out to me. I am so excited to share my interview with Teen Vogue. Check it out and please share.

Teen Vogue May 2017: Bipolar Disorder Dating Tips

Revealing My Life with Bipolar on Voices for Change 2.0 Podcast

This past Saturday, March 4th, I had the opportunity to speak with Rebecca and Joe Lombardo on their blog talk radio show Voices for Change 2.0 podcast. Prior to the show, people always ask me one particular question, “Are you nervous Hannah.” The part of me that always puts on a strong front answers, “No not at all. I am used to this by now.” The other part of me answers, “Hell yeah I am nervous.” The show was live, meaning anything I revealed stuck like glue. Luckily for me, Rebecca Lombardo eased my nerves days prior to the show. We talked about the podcast, but no specifics. It is better not to have the questions prior to a show like this. The thing that put me most at ease, was that Rebecca has bipolar disorder as well and has been sharing her story for years. For an hour we talked about our work as mental health advocates, the future of mental health and parts of our own story living with bipolar disorder. Read more

7 Things You Realize When You Do The Unexpected

As I was walking along Coronado Beach, I could hear the loud sounds of the fighter jets whizzing by my head.  I looked around and realized how quiet the people were around me.  I heard another jet coming.  I climbed to the top of a rock overlooking the beach, threw my arms to wave and blew kisses towards the pilot as if I was Marilyn Monroe in “Some Like It Hot.”  Suddenly the jet waved it’s wings, and increased speed.  You could hear the loud engine roar.  Smiles, laughs and claps came from the crowd.  Those who were seen rolling their eyes were merely bystanders to life, while I was actually living it.  An unexpected moment, that turned into an everlasting memory.-Halfway2hannah

These are 7 things you realize when you do the unexpected… Read more

14 Things Deeply Emotional Women Are Guilty Of 

The moment he shook my hand I knew I was done.  For the first time in a long time I was me again. I felt everything so deeply.-Halfway2hannah

I have always thought of myself as thick-skinned, but then I read back through my journal and notice statements like the one above.  A reflection after a brief meeting with someone years ago, who ended up being far from Romeo.  Someone once said, It is both a blessing and a curse to feel everything so deeply.  Damnit they were right!  You admire people who think more logically than emotionally, and it seems that finding a medium is difficult.  Luckily you are not the only ‘feeler’ out there.

14 things every girl who feels emotions so deeply is guilty of… Read more

6 Stereotypes That Hurt People With Mental Illness

Our ways of thinking may be different, our minds crafted differently, but who is to deem one mind more corrupt than the other.-Halfway2hannah

When a violent crime occurs, it is assumed that the perpetrator must have been mentally ill.  Has someone with diabetes ever killed someone?  Yes, but we do not hear of this in the media.  “His blood sugar was low which caused him/her to carry out the mass shooting…”   Has a young African-American male shot someone?  Yes.  Does that mean that all young African-American males are murderers?  No!  It is natural that we want to blame “others” for negative behaviors, because it refrains us from looking in the mirror and realizing that we are all capable of corruption.  Stigma is a barrier that keeps people with a mental illness from progressing in society.

6 stereotypes that influence the publics negative perception of mental illness… Read more

64 Mental Health Quotes

64 Mental Health Quotes that help you understand the struggle, the stigma and the hope for a better future!  Never give up!

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If you are in need of support, please go to the Halfway2hannah Support Page!

You are not alone.

17 Things You Should Know About Dating A Girl With Mental Illness

Dating is hard enough with or without a chemical imbalance. People are heavily influenced by stigma, and get it twisted when it comes to building a romantic relationship with a girl who has a mental illness. As a girl diagnosed with bipolar 2 disorder, it is difficult to be vulnerable in love. I believe this is what she wants you to understand about her.

She was never crazy, she just didn’t let her heart settle in a cage. She was born wild,and sometimes we need people like her. For it’s the horrors in her heart which cause the flames in ours. And she was always willing to burn for everything she has ever loved. -R.M Drake

17 things you should know about dating a girl with mental illness…

1. It is not expected of you to completely understand mental illness.

She does not expect you to be a book of knowledge about mental illness. Mental illness is meant to be a mystery, and those of us who live with it are the only ones who can truly understand the world that exists within us. It is not expected of you to completely understand, however, it is expected that you support us on our journey. I mean that is a rule in every relationship, right?

2. Mental illness does not define her.

If her mental illness blocks you from seeing her beauty and individuality than it is best to leave her be. People with mental illness are professionals, educated, well traveled, creative, artists and individuals. Do not judge her character based on her condition.

3. Listening is more important than fixing.

Mental illness cannot be fixed. It is not a broken table or flat tire. She does not expect you to know how to ‘fix’ her problem. It is more important to have someone listen and be present.

4. Do not blame all you relationship problems on her mental illness.

This one is a biggie! Mental illness causes us to have emotional extremes, however, not every mood change or situation should be blamed on it. She is not a scapegoat. It is important to eliminate mental illness from the conversation, and reflect on your own actions, as well as your partners.

5. She is insecure about her situation or diagnosis.

Duh! Remember that the stigma of mental illness leads to feelings of nervousness, guilt and shame in any type of relationship, especially a romantic one.  When it comes to sharing information, she fears being judged by others.

She is delightfully chaotic; a beautiful mess.  Loving her is a splendid adventure.             – Steve Maraboli

6. She is not pushing you away on purpose.

I am definitely a pusher! People with mental illness can say hurtful things or act like they don’t care, however, it is meant to protect you rather than to hurt you. Speaking from personal experience, it is difficult to trust others, and let people in to that part of my life.  This fear causes me to reject my feelings, and push him away. This does not mean these actions should be condoned, but confronted at an appropriate time. An apology will follow shortly after, and if not she may just be a bitch!

7. She does not want you to hide your feelings from her.

Be honest about your feelings with her.  Do not conceal your personal problems and feelings due to your fear that she will get upset. Relationships are based off of reciprocity.

8. Her way of thinking may be different than yours, but that does not mean it is bad.

You may look at a painting, she feels it. Accept and embrace this way of emotional depth. Just because she is different, does not make her wrong. Date yourself if you want to be with someone who is just like you.

9. Mental illness is a disease, and should be treated as such.

If you believe mental illness is not real, then stop reading this blog post and cancel your next date or don’t move forward in your relationship. Save her from your ignorance. Not to be harsh, but anyone who does not believe mental illness exists is ignorant. If you love her put your personal bias about mental health to the side and educate yourself.

10. She can be overly sexual or not sexual at all.

People with mental illness can be extremely sexual at times. I know some of you are like, Score! However, there will be periods where not much is happening between the sheets. It may be due to medication or simply she is going through an episode of depression. Do not be offended or insecure! Be patient and it will come at its own time.

There are parts of me that will always remain untamable, messy, and reckless; but I refuse to apologize for it anymore.- Kaitlin Foster 

11. Sometimes she ignores her internal pain.

Contrary to what people believe, people with mental illness are usually the ones helping others with their problems. People with mental illness may try to cover up their internal pain by exerting themselves on the behalf of others. Just remember, do not always be deceived by her smile.

12. She wants to tell others about her situation

The stigma of mental illness keeps people to be very quiet about the topic. This means she wants to explain her diagnosis to friends and family at her own time. It is a topic that has to be dealt with very gently. Let me tell you, I immediately know when I walk into a room if it has been said already. The half smile, wide eyed, and stiff posture makes it obvious.

13. Like any relationship, there will be challenges.

A major part of a romantic relationship is overcoming obstacles.  Do not freak the moment difficulty arises in your relationship. Two chemically balanced individuals with no problems with depression, or any type of disease, still face challenges in their relationship.  Always remember to separate mental illness from reality. Overcoming these challenges will only make your romantic relationship stronger.

14. It is not doomed from the start because she has a mental illness.

Do not go into the relationship with the constant thought that it is going to fail.  Everyone, with or without a mental illness, has issues to deal with. She can add a unique element to your life. It is difficult at times, but that is in every relationship. Trust me, she is worth it.

15. Support is the best way to help her, NOT trying to save her.

I have faced this issue in many relationships. My potential partner finds out about my diagnosis & BAM he rips open his shirt with a big ‘S’ on his chest. A great way to unravel your romantic partner is by educating yourself about mental illness, and getting involved in the conversation. You are accompanying her on this journey.  Take time to read up on mental health or volunteer at an event pertaining to it. You might learn something, and be one step closer to getting in her pants.

She had been through battle and though no one could her demons. They could see the face that conquered them.- Atticus

16. Sometimes she will withdraw or be distant.

There is no doubt that at certain points she is going to be mentally distant from you.  This has nothing to do with her love for you.  It means one of two things-she do not want to bother you with her problems or she needs a moment to reflect. If it continues, there is the option that she is just not that into it anymore. Sorry!

17. What makes her different, makes her beautiful.

What makes her different, makes her beautiful. Embrace it.

She never seemed shattered; to me, she was a breathtaking mosaic of the battle she’s won.-Matt Baker

If you are having trouble in your relationship, do not be afraid to suggest therapy. In 2018, counseling is easily accessible through online platforms and technology. Resources such as BetterHelp provide online couples counseling with licensed and professional therapists. There is no shame in reaching out for help if you want to make it work with your partner.