You want to become a mental health influencer and create an account on Instagram, but do not know where to begin? Don’t worry, you are not alone! When I published my blog, and created an Instagram account for it, I was in the exact same boat. Advocates are utilizing Instagram to talk about mental health, because it is dedicated to users who want to spread awareness about issues that matter. You have a voice, a story and a unique message that deserves to be shared. Once you’ve created it, make sure to message me on my Instagram so I can follow! So lets get started! Read more
The Dog Days: What Its like to Live with Schizophrenia
Article By: Greyon Fernandes
Since my diagnosis, people have asked me: ‘What is it like to live with schizophrenia?’. Until this point, I’ve responded in a very clinical manner: ‘I had and still have intrusive thoughts’, ‘My speech gets distorted at times’ – clinically known as word salad or schizophrasia, ‘I suffer from tactile hallucinations’. I could go on.
Recently, however, I came across an event from the 1960s that accurately describes my experience with schizophrenia, “A visceral event – the kidnapping of Barbara Mackle”. Read more
When you are a woman with a mental illness, you feel misunderstood in so many ways, and struggle to find things that make you feel settled in your wilderness of emotions and forest of a mind. As a woman living with bipolar disorder the one thing that fulfills this part of me is words written for women like us. Here are some of the most beautiful quotes that speak to women with mental illness. Read more
Mental health is a topic that many people in society think they know so much about when in reality they know too little. Ignorance is the most devastating illness that plagues our society. The only cure is knowledge, so let me save you a co-pay and share the truth about people with a mental illness. Read more
I am not a relationship expert, but I’ve had my heart broken more than I’d like to admit. On this journey in heartbreak, I realized that a significant part of emotionally surviving a breakup is to take a break from anything that could be toxic in your environment, including social media. No, you do not have to delete everything or go into hibernation, but you do have to stay off them as much as possible and take the initiative to block or unfollow your ex to prevent you from seeing their posts. It relates to the old saying, “Out of sight out of mind.” Read more
World Bipolar Day is important every year, but this year it is time to make a statement with all the recent events that have taken place. You can help spread awareness on Friday, March 30th, by sharing posts and information on mediated platforms such as Instagram, Facebook, Twitter, Linkedin or via your methods of communication. In 2018, social justice movements are thriving, and this includes mental health. Mental health influencers are present on social media more than ever, and it is time we speak up on a day where we have the general publics attention.
Our lives begin to end the day we become silent about the things that matter.-MLK
In Hospital For The Long Haul? How to Look After Your Mental Health
Article By: Chrissy Phelps
According to the National Center for Biotechnology Information as many as five million hospital trips result in admission to long-term care locations. So, whether you’ve recently experienced a major accident or you have a chronic, debilitating illness, there are many possible reasons why you may find yourself staying in hospital for an extended period. In addition to the physical pain you might go through, it’s also possible that you’ll find yourself experiencing mental health issues like depression; but whether you decide to take medication or simply talk through your problems, there are many ways to look after yourself. Read more
How to become a mental health advocate? You do not need a degree, a diagnosis or work as a licensed therapist to become a mental health advocate. The general idea behind advocacy is supporting mental health by spreading awareness, reducing stigma and supporting the cause. If you are looking for a way to become a mental health advocate, don’t worry I’ve got your back.