Jay-Z, Logic, Demi Lovato and Other Celebs Speaking up for Mental Health

Jay-Z, Logic, Demi Lovato and Other Celebs Speaking up for Mental Health

I have never been the type of person to worship the ground celebrities walk on. Although, I must admit the whole Kylie Jenner pregnancy chaos kept me up some nights. On a real note though, it is disappointing to see people with such a massive platform not taking a stand on anything in a society that needs people to utilize their voice for good. There is no real message, commitment or loyalty to the community that supports them. However, I am happy to say that it seems like this is changing. In this post, I share some significant celebs who are speaking up for mental health and using their platform to stand up to stigma. Read more

Keeping Faith and Living with Bipolar: An Interview with ‘Bipolar Brave’ Author Katie Dale

This past May, I was fortunate enough to go to a Mental Health Influencer Summitt in sunny San Diego, California. It gave me the opportunity to meet advocates from all over the US. This is where I met Katie Dale, author of the blog, Bipolar Brave: Power, Love & Sound Mind. Katie is beautiful, and her genuine spirit and open mind make you feel so comfortable around her. Katie is diagnosed with bipolar 1 disorder and started her blog to raise awareness about mental health. Katie’s story is very unique, being that she is open about bipolar disorder and her strong faith in God. This is something you do not see often. I reached out to her for an interview and luckily she was gracious enough to answer some of my questions. Read more

Why People Feel Uneasy Taking Meds for the Head

Treatment plans for mental health care differ from situation to situation.  In some cases, it calls for therapy and in other cases medication is needed.  This doesn’t mean that when you wake up feeling sad, you call the doctor and start popping pills.  However, when depression or severe emotional behavior begins to affect your daily life, work and relationships, it is time to seek help.  There is no shame in taking medicines if needed.  If you get the flu do you take meds?  Yes.  So what is the difference when it is the flu of the mind.  There is none.  Would you blame someone who lost her husband in war for seeking out medication for anxiety?  Would you judge a woman for taking antidepressants who lost her child 2 months shy of his 1st birthday to cancer?  We all want to end up at the same place, but some need to take a different route to the intersection of happy and healthy.  There is no shame in that.

Reasons why people feel uneasy taking meds for the head… Read more

10 Things I Hate About Stigma

We have all seen the movie 10 Things I Hate About You, and Kat’s memorable speech to Heath Ledger at the end of the movie.  Familiar?  While reading this post, think about Stigma as if it is a person.  Stigma has influenced many in society to make negative assumptions about mental health conditions.  Stigma is like a bully.

1o things I hate about stigma… Read more

Then & Now: A Story About Friendship and Mental Illness

Then & Now: A Story About Friendship and Mental Illness

It was six years ago that I had my first major episode with Bipolar 2 while in College.  I was  living with a group of girls who this story is about. In the last month before I withdrew from school, I kept my struggle hidden from others, especially myself.  Two days before I left, my parents were called by 2 of my friends.  They told them that I was falling apart.  Day by day I was getting worse.  They realized they couldn’t help me, and decided not to tell the other girls.  I do not like to talk about the pain of the past.  However, a few days ago I learned that sometimes it is necessary to walk down memory lane, no matter how dark the road is…

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21 Images That Make You Understand Why The Stigma of Mental Illness Exists!

The stigma of mental illness SUCKS!  It is so bad that it causes those in the mental health community to ask, Why does the public have such a deep misconception about mental health?  The images relayed to the public pertaining to mental health are disturbing to say the least.  To reduce this “madness” we have to acknowledge the ridiculousness of the images, and words, used to describe mental illness.

21 images that make you say to yourself, “Oh thats why people think the way they do about mental illness!” Read more

Dear Dad: A Letter From Your Daughter With Bipolar

I was walking through a dark tunnel, no light to be seen.  All I could hear were the echoes of my own voice.  In the moment that I wanted to stop, to give up on finding the light, I felt the strength and confidence you had instilled in me over the years, prior to this moment.  You didn’t come into the tunnel to guide me to the light, for you knew that would not help me in the end.  You gave me the knowledge, the power and confidence to overcome this battle prior to me entering.  As I walked into the light again, you were standing there gleaming with joy saying to me,  “I never doubted you Hannah….I knew you wouldn’t give up.”-Halway2hannah

The first man who had his heart broken by me,was my father.  To see the little girl who danced to the beat of her own drum laying in a hospital bed, withering away only 19 years later;  he could protect me from everything in my life, but the one person he couldn’t protect me from was me.

This is a letter to my father from his daughter with bipolar… Read more

Inside the Mind of a 28-Year-Old With Bipolar 2

If you are looking for me to say how much I hate my life with bipolar 2 disorder, you will not find it in this post. It does not define me, but it is a major part of who I am. If you erase my bipolar disorder, you erase me as a whole. I am never going to live without it, and I want to give others a taste of my reality. I do not place pressure on myself to be perfect. I am honest. This is my mind; this is my journey. Here is a little bit of what it is like to live in the mind of a 28-year-old diagnosed with bipolar 2 disorder. Read more

6 Things Women Need To Stop Doing To Other Women

She is such a slut!  Ew, she is huge!  Did you see what she was wearing?  Why is he dating her?

The goal is to build a ‘sisterhood’ between women, however, there is still much work to be done.  We are harder on each other than we are on those keeping us below the glass ceiling.  Several women shared with me a situation, in which they felt abused or embraced by their fellow female comrade.  It is evident that a readjustment of our attitudes towards one another is necessary.

These are 6 things women need to stop doing to other women.  

1.  Stop blaming her for his infidelity.

This is common.  The boyfriend cheats, we blame the woman for our relationship problems.  She is not your problem, he is.  In many situations the “other woman” does not even know he has a girlfriend, and if she does, karma will be a bigger bitch than you could ever be!

I gave another woman hell about sleeping with my boyfriend.  She didn’t even know he had a girlfriend.  I married him, and we had two children.  He cheated on me with three different women throughout our marriage.  We got divorced two years ago.-Melissa, 42

2.  Don’t diminish each other’s life choices.

Whether you are a “work-aholic” or a “mom-aholic.” We need to empower each other’s life choices.  We are all making progressive steps as mothers, and boss ladies.  Clap for her, not at her.

I chose to have a career over having children.  It was my decision.  My sister has two daughters. My sister and I love to jump in each other’s shoes once in a while.  We respect one another.-Erin, 38

3.  Stop calling her a Slut.

We are justifying this type of name calling when we say it about other women.  If your girlfriend is living a lifestyle you think is dangerous than confront her about it, don’t call her degrading names for her sexual decisions.

I have had my fair share of sexual partners, but always use protection.  I enjoy sex, and I am not ashamed to say so.  I have been called a “slut” more by women, than I have been by men.-Johanna, 27

4.  Stop body shaming.

It’s bad enough we have to hear it from guys.  Women have the power to change this, but for some reason we brutally scrutinize other women’s bodies.  Body shaming other females is more mentally damaging than you think.

I went to join a sorority my Freshman year at the University I attended.  We had to do the cliche “rush.” One night the sorority sisters lined us up in our bathing suits, and used a marker to circle the areas of our body they found unflattering.  I went home to see myself in the mirror covered in marker with words like PIG! FAT! UGLY!  I dropped out a week later.-Alison, 24

5.  Start embracing, and stop competing.

Being a woman is not a sport, and girlfriends are not suppose to be enemies.  We are all different, and bring something different to the table.  If you feel insecure around other women, look inside yourself to find the root of the problem.

My best friend is a supermodel, but she has always empowered me.  We go shopping, and she dresses me up when we go out.  We did not compete, we built each other up.  She is a major part of the reason why I am so confident today. Kara, 25

6.  Her style may not be your style accept it.

She is not “white trash” because she has tattoos, and she is not a “snot” because she wears Lilly Pulitzer.  Instead of calling her blue hair “weird,” call it “eccentric.”  Let’s embrace our differences, and respect each others style.

I came from a Conservative home, and my best friend was a wild child from Boston.  Her style was totally different, she had tattoos, talked about sex and everything in-between.  At first I bashed her.  Then one night, we drank wine, and I opened up to her about everything.  She was my Maid of Honor at my wedding.-Catherine, 28

 

 

6 Stereotypes That Hurt People With Mental Illness

Our ways of thinking may be different, our minds crafted differently, but who is to deem one mind more corrupt than the other.-Halfway2hannah

When a violent crime occurs, it is assumed that the perpetrator must have been mentally ill.  Has someone with diabetes ever killed someone?  Yes, but we do not hear of this in the media.  “His blood sugar was low which caused him/her to carry out the mass shooting…”   Has a young African-American male shot someone?  Yes.  Does that mean that all young African-American males are murderers?  No!  It is natural that we want to blame “others” for negative behaviors, because it refrains us from looking in the mirror and realizing that we are all capable of corruption.  Stigma is a barrier that keeps people with a mental illness from progressing in society.

6 stereotypes that influence the publics negative perception of mental illness… Read more