Why Netflix’s ‘The Bird Box’ Severely Increases the Stigma of Mental Illness

I was so excited to watch Netflix’s new original series, “The Bird Box” with Sandra Bullock. The premise surrounds the idea that a mysterious force begins to destroy humanity–if you see this entity, which reveals your biggest fear, you die. To survive people must cover their eyes or be blindfolded while searching for help. The…

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A Creative Alternative to Self-Harm That Works

Self-harm is not something I talk about often, however, it is part of my past and my journey living with bipolar disorder. I can tell you that it was not a cry for help. No one noticed, and the majority of those who are closest to me will find out through this post that it…

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‘Van Gogh Is Bipolar’ Cafe: How a Restaurant Explores and Empowers People with Bipolar

I jumped from the couch spilling cereal all over my shirt reaching for my computer both excited and in disbelief when I saw my moms text message, “Must check out this restaurant-Van Gogh is Bipolar!” A small restaurant located in the Philippines named after Vincent van Gogh and designed to capture features of a bipolar mind.…

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The Dog Days: What Its like to Live with Schizophrenia

The Dog Days: What Its like to Live with Schizophrenia Article By: Greyon Fernandes Since my diagnosis, people have asked me: ‘What is it like to live with schizophrenia?’. Until this point, I’ve responded in a very clinical manner: ‘I had and still have intrusive thoughts’, ‘My speech gets distorted at times’ – clinically known…

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Jay-Z, Logic, Demi Lovato and Other Celebs Speaking up for Mental Health

I have never been the type of person to worship the ground celebrities walk on. Although, I must admit the whole Kylie Jenner pregnancy chaos kept me up some nights. On a real note though, it is disappointing to see people with such a massive platform not taking a stand on anything in a society…

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Keeping Faith and Living with Bipolar: An Interview with ‘Bipolar Brave’ Author Katie Dale

This past May, I was fortunate enough to go to a Mental Health Influencer Summitt in sunny San Diego, California. It gave me the opportunity to meet advocates from all over the US. This is where I met Katie Dale, author of the blog, Bipolar Brave: Power, Love & Sound Mind. Katie is beautiful, and her…

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5 Reasons Why People Are Afraid to Take Meds for the Head

Treatment plans for mental health care differ from situation to situation. In some cases, it calls for therapy and in other cases medication is needed. When depression or severe emotional behavior begins to affect your daily life, work, and relationships, it is time to seek help. We all want to end up at the same…

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10 Things I Hate About The Stigma of Mental Illness

Remember the infamous Julia Stiles’s speech at the end of the movie, 10 Things I Hate About You? When she reveals to Heath Ledger the pain he’s caused her, “I hate the way you talk to me and the way you cut your hair…” While reading this post, think about stigma as if I am revealing my feelings…

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Then & Now: A Story About Friendship and Mental Illness

It was six years ago that I had my first major episode with bipolar disorder while in College.  I was  living with a group of girls who this story is about. In the last month before I withdrew from school, I kept my struggle hidden from others, especially myself.  Two days before I left, my…

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Dear Dad: A Letter From Your Daughter With Bipolar

Dear Dad: A Letter From Your Daughter With Bipolar The first man who had his heart broken by me was my father. One day the little girl who danced to the beat of her drum was laying in a hospital bed, withering away. My father has always kept me safe, but there was one person…

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