A Mental Health Blog Meant To Inspire
As someone living with a mental illness, I have been given every self-help book there is. I found that many self-help books were unrealistic and hard to relate to. Many of them only reinforced the idea that I don’t have my sh*t together. Then I read Jen Sincero’s book, You Are A Badass, and everything…
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When you are a woman with a mental illness, you feel misunderstood in so many ways, and struggle to find things that make you feel settled in your wilderness of emotions and forest of a mind. As a woman living with bipolar disorder the one thing that fulfills this part of me is words written…
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One of the best parts of being a mental health advocate is the connections you make to others with a similar passion for life and mental health. I was thrilled when Julie Kraft, author of the incredible book, The Other Side of Me: Memoir Of a Bipolar Mind, agreed to share part of her story with me. She…
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Treatment plans for mental health care differ from situation to situation. In some cases, it calls for therapy and in other cases medication is needed. When depression or severe emotional behavior begins to affect your daily life, work, and relationships, it is time to seek help. We all want to end up at the same…
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I will never forget when my ex would grab the rolls off the table as I would reach for them, and say to the waiter, “She doesn’t need these,” or all the times he asked for a togo box after I took my first three bites of a meal at a restaurant. I am not looking…
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Remember the infamous Julia Stiles’s speech at the end of the movie, 10 Things I Hate About You? When she reveals to Heath Ledger the pain he’s caused her, “I hate the way you talk to me and the way you cut your hair…” While reading this post, think about stigma as if I am revealing my feelings…
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It was six years ago that I had my first major episode with bipolar disorder while in College. I was living with a group of girls who this story is about. In the last month before I withdrew from school, I kept my struggle hidden from others, especially myself. Two days before I left, my…
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Dear Dad: A Letter From Your Daughter With Bipolar The first man who had his heart broken by me was my father. One day the little girl who danced to the beat of her drum was laying in a hospital bed, withering away. My father has always kept me safe, but there was one person…
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6 Stereotypes That Hurt People With Mental Illness When a violent crime occurs, it is assumed that the perpetrator must have been mentally ill. Has someone with diabetes ever killed someone? Yes, but we do not hear of this in the media. “His blood sugar was low which caused him/her to carry out the mass…
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